HELP YOUR CHILD SLEEP BETTER

🌙 Try these tips:

✅ Lots of outdoor play in the evening 🌳

✅ No siesta after 4pm ⏰

✅ No screen time an hour before bed 🚫📱

✅ Bedtime routine: age-friendly storybook reading, brushing teeth, etc. 📚🦷

✅ Make the bedroom together: dim lights, close curtains, and lay the bed. 🛌🌹